vitamin 12

Eat Vitamin B12 rich food to build strong immunity against Coronavirus

Vitamin B12 is one of the most important vitamin B which is crucial for health. One of the most profound benefits of vitamin B12 is that it helps to regulate metabolism in the body and boost the production of red blood cells. In this pandemic situation, the doctors and the scientists have given utmost importance to nutrition-rich food which helps to build hard immunity in the body to fight against this deadly virus. As per the reports from the sources, the researchers from Far Eastern Federal University in Russia have stated that Covid-19 stops RBC formation in the body, and the deficiency of vitamin B12 in the body can make the thing even worse.

 Erythrocytes cells help to travel oxygen in the body through the use of hemoglobin. The researchers have found that the lack of erythrocytes in Coronavirus affected patients can even damage brain neurons and lead to multiple organ failure. In such cases, artificial ventilation does not work appropriately but vitamin B 12 proves extremely effective. 

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How you can add vitamin B 12 in your daily diet? 

Well, the researchers and the doctors have suggested five types of food that contains high amount of vitamin B 12 and keeping them in your regular diet can help building hard immunity in your body to fight against this deadly coronavirus. Now, let’s have a look at the list of these Vitamin B12 rich foods –

  • Chicken

It not only contains animal based protein but also it offers a good amount of vitamin B 12. 

  • Cereals 

Keep Cereals in your daily breakfast menu. These are bran wheat oat cereals which are completely excellent options to make a healthy breakfast. 

  • Eggs 

Eggs are vitamin B12 and protein rich food. It makes a staple breakfast. So make sure you keep at least one egg recipe in your breakfast table every day. 

  • Milk 

Milk and all types of milk sourced products contain high rich vitamin B12. 

  • Salmon

Salmon fish contains vitamin B12. So, make sure you try different types of salmon fish recipes to enrich your diet with vitamin B12. 

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