Meal planning and grocery shopping is a difficult feat when you are on a tight budget. The job becomes a real challenge especially if you are dedicated to eating healthfully. If you are also among those people who think that eating healthfully is an expensive venture, you are wrong. Actually, you are unaware of some of the budget-friendly grocery shopping tips that can make you super healthy without breaking your bank. If you are also willing to sharpen your shopping strategies, you need to be a bit smarter and learn those pro tips to eat healthy on a tight budget.
How to Eat Healthy when you are Low on Budget?
Follow the below factors if you want to eat healthy on a tight budget.
Plan Your Meals
Planning your meals is not an hourly process, but a few minutes task that can save you several pounds. Even a five minute roughly meal plan for the upcoming week can help you to buy groceries smartly. When you make a list before shopping for groceries, you are more likely to buy only what you need the most rather than buying unnecessary items.
Ask About Discounts
It’s one of the smart tips to get more in less. You cannot neglect this tip if you are health-conscious and want to eat healthy on a tight budget. However, this tip works best especially when you are shopping online. Several online shopping stores offer great deals and special offers to entice more customers and generate more sales. Ask from your chosen store if there is any best discount offers available and your wallet will thank you later.
Buy Frozen Fruits and Vegetables
Fresh fruits and vegetables usually come only a few months a year, and sometimes costly too. So, buying in-seasoned items is not a wise thing if you want to eat healthy on a tight budget. Instead of going for seasoned items, go for buying the frozen products. They are as nutritious and healthy as fresh products are. The best part is that frozen items are available all year round and usually sold in large packs. Not only you can satisfy your craving for snacks with frozen items but also use them for making smoothies, topping on yoghurt or oatmeal.
Cook Food by Yourself
Preparing food on your own is a great way to eat healthy on a tight budget. In fact, by cooking meals at home, you feed around four people on the same money that costs buying food for one or two people from the restaurant. If you are struggling with a tough job and busy schedule, you can cook food for the entire week on weekends and freeze it. Depending on your choices and needs, you can cook food in advance for the three days, for the whole week, and more.
Use Discounts and Vouchers Wisely
Though discounts are a great way to save money, just make sure you are using them with your brain. Most discounts are for processed and unhealthy fast foods. Getting discounts from those offers can make you ill instead of making healthy. Sort out and refine the deals of good quality and healthy items you definitely use.
Replace Meat with Other proteins
While meat is an incredible source of proteins you need to stay healthy, it can cost you significantly. Consuming meat in fewer amounts can also help you to save your money. You can also get the proteins in other healthy forms such as beans, nuts and, eggs, or canned fish rather than eating meat only.
Try to Buy in Bulk Form
Buying groceries in bulk form can help you greatly to save several pounds. However, buy in bulk only when you can use it before it gets spoil. Suppose that you want to buy meat in bulk, decide which amount you need to use that day, and freeze the remaining portion right away. It’s one of the brilliant ways to eat healthy on a tight budget.
Eat Oats for Breakfast
Oats are an instant breakfast when it comes to eating healthy on a tight budget. Oats are packed with a lot of beta-glucan, a popular fiber is known to reduce cholesterol and improve cardiovascular health. Not only oats are a high quality and healthy food, but also less-expensive.
Buy Nuts in Bulk
Nuts are another healthy food that can help you save your money by purchasing them in large quantities. Being jam-packed with essential vitamins and minerals, you can become super-healthy by eating nuts in moderate quantity. Buying nuts in bulk can save a lot of your money than buying them in few ounces from a bakery or any store.
Look for Sales
It may take some efforts, but results in saving a lot of your money while keeping you healthy at the same time. By keeping an eye on special sales and offers on healthy foods is a good way to eat healthy on a tight budget. Online stores have different weekly and monthly offers and their discount prices are much lower than the high street shops. So, by taking advantage of the sales, you can buy healthy foods on a limited budget.
All it takes a little planning, small efforts, and hunting for discount codes when it comes to eating healthy on a budget. Now that you have learned the simple yet easy steps to shop the groceries smartly, it’s high time to implement the above tips next time you shop and enjoy your savings for some other useful purpose.