A strong immune system keeps a person healthy for a long time. There are some specific foods that help to boost the immune system of the body. Here, in this blog, you will come to know those immunity-boosting foods. This immune system consists of cells, tissues, organs, and proteins. They carry out bodily processes that help to fight against pathogens such as bacteria, virus, es and various types of foreign bodies that cause infection in the body.
During this Covid-19 pandemic, almost all people have understood the importance of having a strong immune system. It is the immune system that helps to fight off this deadly disease and most of people have focused on eating immunity boosting foods.
If you are wondering how to increase the immunity of your body, then check out this informative blog.
Here, you will come to know about some foods that are essential for immunity boosting. Including specific foods in the diet helps to strengthen a person’s immunity to a great extent.
So, here is a list of 18 foods that are considered immunity boosters. Let’s check out the details below –
A balanced and healthful diet plays an important role in keeping yourself healthy. The following foods may help to increase immunity –
Blueberries contain a special type of flavonoid which is called anthocyanin. It has a huge amount of antioxidant properties that helps to boost a person’s immune system. As per the studies, flavonoids play an important role in the respiratory tracts of the immune system. Researchers said that people who ate flavonoids rich food are less likely to get upper respiratory infection or common cold.
- Dark chocolate:
If you are wondering how to increase immunity power, start eating dark chocolate now. It contains rich antioxidant properties that may help to boost the immune system by protecting the cells of the body from radicals.
Free radicals are mainly the molecules which the body produces when it breaks down food or comes in contact with any kind of pollutants that may create negative effects in the body. Free radicals help damage the body’s cells and contribute to disease.
Despite its number of potential benefits, dark chocolate contains high calories and saturated fat and therefore it is suggested to eat in moderation.
It is considered as a yellow spice which people use in cooking. It is also present in a number of alternative medicines. Consuming turmeric proves very useful as it helps to boost immunity. Turmeric contains the qualities of curcumin. As per the research, curcumin contains antioxidant and anti-inflammatory properties. If you want to know how to improve the immunity power of your body, including these foods into your regular diet can bring great results.
- Oily fish:
Tuna, pilchards, salmon, and other oily fish are the rich sources of omega-3 fatty acids. As per the reports of 2014, taking omega 3 fatty acids for a long time may reduce the risk of Rheumatoid Arthritis. RA is a chronic condition that occurs when the immune system attacks a healthy part of the body.
If you are looking for an effective immunity booster food, your search ends here at Brocoli. This good is another source of Vitamin C. It contains potential antioxidant properties such as sulforaphane. It is a great vegetable that should be eaten regularly to boost the immune system of the body.
How to increase immunity home remedies?
Most of the people look for effective home remedies that can help to boost the immunity system of the body. Let’s have a look at some home remedies that are easily available and also very much effective for immunity boosting.
- Sweet potatoes:
Sweet potatoes contain rich beta carotene Trusted source. It is a kind of antioxidant that gives orange color to the skin of the potatoes. Beta carotene is a rich source of vitamin A. It helps to keep the skin healthy and provide protection against skin damage from ultraviolet rays.
It is very effective for immunity boosting. It contains many antioxidant nutrients such as flavonoida, carotenoids, Vitamin E and Vitamin C. The presence of vitamin C and E help to boost the immune system of the body. As per the reports of the research team, the flavonoids help prevent the common gold.
People use ginger in a variety of dishes as well as teas. It not only enhances the taste of foods but it is a great immunity booster. Ginger is the answer if you are wondering how to increase immunity power. According to reviews, ginger has antioxidative and anti-inflammatory properties and it offers a number of health benefits. However, more and more research is important to confirm whether or not it can effectively prevent illness.
Garlic is a common remedy which is useful for preventing colds and other illnesses. It contains allicin which helps reduce the risk of getting cold.
- Green tea:
Green tea contains a very small amount of caffeine and therefore people can enjoy it as an alternative to coffee or black tea. It helps strengthen the immune system.
Get to know the names of immunity boost fruits
Kefir is basically a fermented drink that contains a lot of bacteria which is beneficial for health. Research suggests that drinking kefir helps improve the immune system. Regular consumption of Kefir can help to fight against bacteria, increase antioxidant activity, and reduce inflammation.
- Sunflower seeds:
Sunflower seeds can make a tasty addition to salads and breakfast bowls. It is a rich source of vitamin E and antioxidants.
Almonds are a great source of vitamin E. It also contains some health boosting immunity components such as magnesium, manganese and fiber.
- Orange or kiwi fruits:
Orange or kiwi fruits are an excellent source of Vitamin C. It is an effective medicine that many people take for preventing colds.
- Red bell pepper:
If you would like to avoid sugar in fruit, red bell peppers are an excellent alternative source of Vitamin C.
It is said to be the healthiest food if you are looking for something yummy to eat. The presence of probiotics in yogurt makes it an immunity booster food. It helps to boost the healthy bacteria in the body so that you can easily fight against any type of disease.
If you are a non-vegetarian, then you must be aware of the health benefits of poultry such as turkey and chicken. If you are feeling sick, taking a bowl of hot chicken soup can make you feel like heaven.
Cashew is a rich source of Vitamin E. It adds a huge amount of protein to the body. Taking cashews everyday can improve the immune system of your body.
Frequently Asked Questions
- Are bananas good for the immune system?
Answer. Yes. Bananas are a rich source of calcium. Eating bananas everyday can boost the immunity power of the body.
- Does alcohol weaken the immune system?
Answer: Alcohol consumption is not good for the immune system. It weakens immunity power.
- Does masturbation affect immunity?
Answer: there is no such study that has confirmed the fact that masturbation affects immunity. However, it is assumed that it has some positive effects.
- Does sugar kill your immune system?
Answer: Doctors suggest that consuming 75 to 100 gms of sugar per day may hinder the immunity body functions of your body. So, one should consume less amount.
- What foods weaken the immunity system?
Answer: Mostly processed food, food that contains high levels of sugar and foods that contain higher amounts of carbohydrates can weaken the immunity system.